EatThis.com is part of the AllRecipes Food Group. The flavor of soda makes it easy to drink too much. And if that wasn't scary enough, the researchers found that drinking just one or two serving of pop a day can increase the risk of fatal heart disease or heart attack by a whopping 35 percent. What is the best way to fold a fitted sheet? All Rights Reserved. it is just a concentrated form of sugar. It has ALOT of calories. It’s also difficult to know all of the other behaviors that may go along with cutting back on soda, or switching to diet beverages, in an attempt to curb weight gain. The soda it self in most cases won't make you gain weight. People who cut out about one can of sugary soda per week also gained about a pound less over the course of a new study, compared to those who didn’t change their soda habits at all. If you drink a 12 oz can of Coca-Cola every day you would gain 14.6 pounds per year.

Cutting back on soda could be especially beneficial for people who are already struggling with their weight. Beyond weight loss and a healthier heart, there are plenty of other health benefits of quitting soda and tons of other drinks for weight loss to sip instead. Sound familiar? How much will a midwifery schooling cost? Personally, I'm addicted to diet soda and sometimes I can drink 3 liters of it in one day and not gain an ounce the day after. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [email protected]

It's time to break up with your fizzy friend. Ditch the cola to reap the better-body benefits. All Rights Reserved.

Making it a daily ritual was linked to even more weight gain. Now you can add accelerated cellular aging to that list. Because the study only included Hispanic women living in Mexico, its findings may not apply to other populations. How long will the footprints on the moon last? What it is the inmate address at newton Iowa work release correction? No afternoon buzz is worth that! Their study only looked at two years, and “it is likely that changes in weight and waist circumference would be larger if the changes in sugar-sweetened soda consumption are sustained over time,” they write in the paper. If you drink 1 soda per day, along with other junk food, and lack of exercise, you will gain weight. She exercises and eats well, so she just assumes she's in the clear.

Sugary beverages have long been linked to a larger waistline.

If you’re looking for a starting point for meaningful weight loss, you might try skipping sugary soda. According to the report, consuming too many beverages sweetened with high fructose corn syrup or table sugar increases the risk of excess weight gain, type 2 diabetes, and cardiovascular disease. The reasons to give up soda just keep mounting: cancer, cavities, and even water pollution. © 2020 Galvanized Media. Map Guru Steve Kornacki on Surviving Election Week, As Trump Refuses to Concede, America Is Caught in the Middle, Coronavirus Maps: How COVID-19 Has Spread, You can unsubscribe at any time.