The U.S. Army has devised standards for runners based on age and experience.

You need to run 2 miles within the given time.

But, you can expect to finish a 5K in roughly 30 to 40 minutes.

The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. Most runners reach their fastest speed between the ages of 18 and 30.

This online Running age calculator finds the achievement percentage of athlete based on their age and gender.

The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 …

Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. In short, a good time for one person might be a poor time for another. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. The average 5K time depends on a few factors, including age, sex, and fitness level.

We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women..

This information is based on data pulled from Strava.. Knowing this information is excellent to help you track your fitness … The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors.

Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. ** By equivalent performance, we mean another run with the same age graded percent. The average mile time for individuals who begin a running program differs. The average running speed per mile in a 5K (5-kilometer … You still have to train appropriately.

Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Mile run times by age group Age can influence how fast you run. Age Grade Calculator. Men, typically, jog faster than women. Various strategies can help a person improve their time.

Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. my home page If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape.