“Sciatica in the Calf Tortures,” The Sciatica Authority; http://www.sciatica-pain.org/sciatica-in-the-calf.html, last accessed August 14, 2017. Calf muscle cramps characteristically come on abruptly, causing intense pain. Position the affected leg in front of the other and slightly lean forward with the knee of the affected leg slightly hovering over the foot. “This clot blocks the blood flow, causes severe difficulty breathing, and may even result in sudden death.” Signs of a blood clot in the calf muscle include cramping, swelling, tenderness, redness, and warmth. PAD can lead to increased risk of heart attack, stroke, and infection as well as to gangrene, a life-threatening medical emergency. Therefore, any strain to any one of these muscles when walking, jogging, lifting weights, or performing any type of exercise could contribute to calf pain.
This usually occurs after a surgical procedure where the patient is unable to move for a prolonged time. Calf pain is often caused by muscle cramps or strains. Calf pain may be felt upon movement after extended rest periods, especially first thing in the morning. Get started for free today. Move the foot in a large circular motion 10 times both clockwise and counterclockwise. can cause tightness of the calf muscles, especially if on their feet throughout the day. Treatment involves medication and surgery to open or bypass blocked arteries, and lifestyle changes regarding diet, exercise, and smoking cessation.

Calf pain can be accompanied by a burning sensation, tingling, weakness, and difficulty moving the leg and foot. Sciatica. The symptoms that are often associated with calf pain include: Calf pain usually presents with a sharp pain or even a dull aching pain with some tightness at the back of the leg, in the calf muscle area. “Posterior Compartment Syndrome,” Sports Injury Clinic; http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/posterior-deep-compartment-syndrome, last accessed August 14, 2017. This form of calf pain may happen for unknown reasons or due to excessive exercise, pregnancy, medications, or liver disease. If you’ve ever experimented with a new type of exercise or dialed up the intensity of your workout, you’ve likely experienced delayed onset muscle soreness (DOMS). Most deep vein clots occur in the lower leg or thigh. A leg with a dangerous clot, called a deep vein thrombosis (DVT), may be warmer than usual with redness or tenderness to the touch. Feeling sore after a tough workout is normal, but you may be wondering if you actually pulled a muscle.

Calf pain can be caused by a number of conditions from electrolyte deficiency and dehydration, to over-exercising, to edema. The goal of these calf strain treatment options and the following natural remedies is to reduce the pain while improving the mobility, strength, and flexibility of the calf muscles, ligaments, and tendons. Most times, calf pain is not a sign of a serious condition; however, it could be a sign of an underlying condition that causes swelling, tingling, and pain in that area of the leg including diabetes or sciatica. Damage or injury to the Achilles tendon can be a tear, irritation, or an overstretch caused by excessive use, weak calf muscles, arthritis, or the aging process. Resting the calf muscles can alleviate the pain, reduce any swelling, and speed up the recovery time whether it is a mild or major calf issue. The blood travelling from the tissues to the heart can collect and cause swelling. With each piece of content we produce, our goal is to provide you with actionable, digestible, and accessible information you can trust. If you see the fact checked button, that means that the article has been reviewed by an accredited Openfit expert. Suddenly, every step (and accompanying pain in the back of your calf) is a reminder of this quietly hardworking part of the body. The outer portion of the calf may swell and be tender. If you apply the heat too soon, it can cause the pain and swelling to increase.

(Informed by current CDC guidelines.). Use crutches when walking is required to avoid placing weight on the affected leg. If you need yoga to red... Stretching is very important for self-care and recovery, especially if you want to keep up in Xtend Barre. PAD usually involves arteries that lead to the legs, but can affect any artery. Separating them is connective sheaths called fascia. Start slowly, doing high-rep workouts with lighter weights to increase blood flow to the area and gently rebuild strength. Muscle pain can range from mild to moderate with severe pain and swelling within the subsequent 48 hours. If your calf muscle does seize up, try loosening it with gentle massage and stretching. We’re glad we asked on your behalf! If you are engaging in physical activity that takes advantage of calf muscles and you have not hydrated properly, it is possible to develop cramps in your calf muscles. “Calf Pain,” Healthgrades, September 26, 2016; https://www.healthgrades.com/symptoms/calf-pain, last accessed August 14, 2017. Numbness, cramping, and calf pain worsens with activity, but can also be severe when the body is at rest with the progression of the disease. Your use of the services is voluntary and subject to Buoy Health’s Terms of Use and Privacy Notice.By clicking “Agree & continue” you hereby authorize Buoy Health to ask you about your symptoms, health status, and behaviors. Free, secure, and powered by Buoy advanced AI to get you the best way to better. to maintain mobility and stabilize the knee and ankle joints while they heal. A leg that is swollen, cold, pale, and numb. American Academy of Orthopaedic Surgeons: OrthoInfo. A … Calf pain can vary from mild numbness and tingling to excruciating pain that impairs your ability to walk. In severe but rare cases, imaging tests may be ordered such as x-rays and a magnetic resonance imaging (MRI) test. And what can be done about it? This list does not constitute medical advice and may not accurately represent what you have. Spina, A.A., “The plantaris muscle: anatomy, injury, imaging, and treatment,” The Journal of the Canadian Chiropractic Association, July-September 2007; 51(3): 158-165. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978447/, last accessed August 14, 2017. “Tight Calf Muscles,” Sports Injury Clinic; http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/tight-calf-muscles, last accessed August 14, 2017. Immediate pain is felt and may range from a pinching sensation to severe, along with tenderness and soreness. This type of injury is typically marked by a sharp pain in the calf. Intense calf pain that occurs after long periods of sitting. Usually, when there is a sudden pain in your calf, you might feel a tear, a pop, or snapping. Deep Vein Thrombosis.

post surgery he is having pain in calf muscles. A calf strain happens when one of the muscles on the back of the lower leg is pulled. Sources: Certain conditions, including obesity, pregnancy, chronic constipation, and tumors, can cause blood to pool in the legs rather than flowing back to the heart. “Achilles Tendinitis,” Mayo Clinic, August 4, 2015; http://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/basics/definition/con-20024518, last accessed August 14, 2017. Tenderness and pain in the calf increase with exercise and when placing weight on the affected leg.

Once the swelling has gone down, apply heat compresses to the calf to continue pain management. Calf muscle pain that you can’t attribute to a specific cause (e.g. Pain in the calf muscle can be the result of an injury, trauma, or as a consequence of an underlying health condition. The soleus muscle is flat and small and lies behind the gastrocnemius muscle. Reasons for pain in your calf vary from intense exercise and inadequate hydration to life-threatening medical conditions. The gastrocnemius muscle is the large, diamond-shaped bulging muscle on the back of the lower leg.
The lateral compartment of the lower leg contains the peroneus longus, also known as the fibularis longus and the peroneus brevis, which allows us to turn the foot outward. Like many people, you may not think all that much about your calves until you experience pain in them. Usually lasting a few seconds to a few minutes, the intense pain passes quickly once the muscle cramp releases. To understand calf pain, it helps to understand how the muscles are constructed here. Yes, if alcohol is consumed over a long period of time it can cause an alcoholic neuropathy.

A leg ulcer, or a break in the skin of the lower leg or foot. Restless leg syndrome is a common cause of leg pain or itchiness or discomfort at night that is alleviated by movement of the legs. Once the pain lessens, do the same exercises with leg straight. There is often a pain in the lower legs such as in the calves, as well as numbness and tingling sensations. This condition is common in contact sports like soccer, and the trauma may cause sudden temporary loss of use of the leg.