Although the pain of FM is real, it is triggered by the brain and isn’t due to physical trauma within the body’s tissues.

This recommendation definitely isn’t for everyone. This site complies with the HONcode standard for trustworthy health information: verify here. Complementary and alternative therapies for pain and stress management aren't new. Like other syndromes such as IBS, chronic fatigue and chemical sensitivities, the brain of somebody with Fibromyalgia seems to be sensitive to certain stimuli that other people would perceive as normal. The neurobiology of central sensitization. Other people find that cold helps to relieve their symptoms better. This content does not have an Arabic version. When our muscles are sore, we may find that our exercise drops off and we lose some muscle mass. Centers for Disease Control and Prevention. Whatever exercise you choose, focus on three areas: range of motion, aerobic, and strength training. Fibromyalgia: Does exercise help or hurt? Please log in to save this item to your account. There is a blood test that can help diagnose fibromyalgia. Blood tests may include: If there's a chance that you may be suffering from sleep apnea, your doctor may recommend an overnight sleep study. However, my Dad is living proof that Fibromyalgia CAN be overcome!

Your family physician may refer you to a doctor who specializes in the treatment of arthritis and other similar conditions (rheumatologist). Therefore, don’t be discouraged if a diagnosis and answers aren’t immediately forthcoming. Having a nutrient-rich, well-rounded diet will ensure that your cells have the best fuel to heal and function optimally. It has no specific causes and no known cure. Accessed Nov. 6, 2019. Newer guidelines from the American College of Rheumatology don't require a tender point exam. Keep a ‘to do’ list or comparable phone app handy to jot down tasks or things you need to remember. Secondly, sleep also improves our resilience to stress and anxiety, which can also affect symptoms. In: Goldman-Cecil Medicine. Accessed Nov. 6, 2019. Health professionals can’t test for Fibromyalgia in your blood or via scans – it is based on self-reported symptoms.

A physical therapist can show you how to get temporary relief from fibromyalgia pain and stiffness, get stronger, and improve your range of motion. Getting adequate protein will help to maintain your muscle mass and keep up your strength. Similarly, some studies have found that acupuncture can also be effective in reducing the physical pain symptoms of Fibromyalgia. Imagine this: Waking up after ten hours’ sleep feeling utterly exhausted and too tired to face the day. Also, not all doctors are equally aware about Fibromyalgia, so you may need to seek several opinions before finding a health provider who is familiar with and confident in treating this condition.