But they're also convenient and tasty. ). And those flavored syrups are pretty fun, we admit. Instead of using flavored syrups or artificial sweeteners, opt for healthier sweeteners like agave or manuka honey.
We also recommend grass-fed butter. Coffee creamers have a variety of unhealthy ingredients like hydrogenated oils, corn syrups solids, and artificial flavors.
They can mess with your gut microbiome, increase your diabetes risk, and cause weight gain. Then there are those ubiquitous to-go cups you get at the coffee shop. Grass-fed butter has a variety of benefits including more conjugated linoleic acid, more Omega-3 fatty acids, and more Vitamin K2 among other benefits. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. With that said, you can generally make food tastier and less healthy by adding sweeteners (like honey), fats (like butter or oil), or salts. Vanilla, hazelnut, or pumpkin spice may sound tempting, but these flavored syrups come with consequences. Trans fats can fall under alternative names such as: And this is just trans fats. 2012 Jan; 109(4): 49–55. & Heal ANYTHING. Adding hydrogen increases shelf life but it also may increase bad cholesterol and be bad for your cardiovascular system. Vanilla is a great healthy coffee creamer alternative, as it has medicinal value and has been used for centuries. to antibiotic resistance. ), so we’ll sum up the key points for you: Always choose organic coffee beans to make sure the coffee you’re drinking is free of toxins and not doing harm to the environment. Avoid any hormone disruption (and do the environment a solid) by bringing your own stainless steel or ceramic cup, or a to-go thermos. The first thing with cinnamon is that it will completely change the flavor of your coffee, but with no calories. Why Should You Consider Healthy Coffee Creamer Alternatives? Another similar option to coconut oil is MCT Oil. Luckily, there are healthier alternatives to coffee creamers that taste good and are much better for you. They also can help fight off illness by boosting your immunity. Non-organic dairy farming also involves using pesticides, which means that cows eat grass containing pesticide residue. Of the most common coffee additions out there, these are the four least healthy choices: Given that this “cream” product comes in a powdered form, it’s probably not super surprising that non-dairy coffee creamer isn’t exactly natural: if you look at the ingredient lists, you’ll see things like corn syrup solids, hydrogenated vegetable oil, artificial flavors, and colors, plus a heap of unpronounceable chemicals. Just make sure to go organic, since even non-dairy milks can contain GMOs, carrageenan fillers, and pesticides. Keep yourself safe by brewing your coffee in a glass or stainless steel coffee maker, like a Chemex or French press.
If you love putting milk in your coffee, then the solution is simple: just choose organic milk, and your problems are solved!
of your own. At any rate, there are variety of reasons you should avoid corn syrup including a possible correlation with obesity, diabetes, and heart disease.
27 Add-ins to Make Black Tea Taste Better, 29 Different Flavors to Make Quinoa Taste Better. Health benefit wise, cinnamon is one of the highest antioxidant substances you can use. If you get your coffee from cafés frequently, your consumption of non-organic milk can really add up. Before looking at healthier alternatives for coffee creamer, it’s worth looking at why you should switch to them. Required fields are marked *. "Less healthy broccoli" is probably better for you than regular fried chicken. The odds are you won’t even see cream listed and there will be a lot of ingredients you may not recognize, or even be able to pronounce. , we dove into the environmental and health benefits of choosing organic coffee over conventional coffee. In terms of the specific health risks of non-dairy coffee creamer, there are a bunch.
There’s a good chance the creamers with real cream are not getting them from organic cows. He holds a bachelor of science (B.Sc.) In fact, the. Trans fats raise your LDL (bad) cholesterol and, increase your risk of cardiovascular disease, We’ve already gone over the importance of drinking organic coffee, and the same holds true for the milk you put in that coffee. No! Peppermint oil also can help with heartburn and nausea. Corn syrup solids are made from concentrating corn syrup to less than 10 percent water. ), since we know sugar is a major contributor to chronic disease, which is why our “best sweetener for coffee” is actually a spice . . They also contain sugar and trans fats, the “bad” fat that contributes to heart disease. Hydrogenated oils are created when hydrogen is added to vegetable oils like corn oil or peanut oil. Add a few drops of the pure extract to transform your coffee with none of the calories or sugar. Despite the way they’re marketed, artificial sweeteners are not a healthy alternative to sugar. Putting non-organic milk in your coffee exposes your body to the antibiotics and pesticides associated with non-organic dairy farming, both of which carry their own health risks. All content published on this website is intended for informational purposes only.
Not only is dipotassium phosphate used in fertilizer (which is enough on its own for us to want to steer clear), but it. But the next time you use your coffee creamer, look at the ingredients. MCT stands for medium-chain triglycerides, which are beneficial, saturated fatty acids that can possibly help you maintain a healthy weight, have more energy, and improve your mood. Download this free audio guide and find out the 10 things This time, however, you get more of that creaminess. No matter how healthy the coffee itself is, what you put in it — plus how you make and serve it — has a huge impact on your health. Like almond milk, unsweetened coconut milk is another good choice for those who need to avoid dairy. The "healthiness" of a food can be complicated, subjective, and impossible to truly know. Vanilla will also reduce stress, reduce joint pain, and help fight stomach ache. This is not cocoa but cacao, which is the raw form of cocoa. So now that you’ve got your toxin-free organic cup of joe in hand, you should be good to go, right? So, if you’re looking to cut back on creamer, or these unhealthy ingredients, read on to look at 6 healthy alternatives to creamer you can use in your coffee. While very convenient, they’re usually made from polystyrene, which, has been found to release estrogen-like chemicals in your body. But in general we try to add no sweeteners (even natural ones! To skip the sugar entirely, choose cinnamon (the best sweetener for coffee in our book!) Although real organic cinnamon costs a little more its definitely worth the price. (Read or watch our interview with integrative pediatrician. Whether it’s just from the calories or all the inferior ingredients, this stuff is not the healthiest choice you can make. This is another great creamer alternative for your coffee that is healthy for you. Luckily, there are healthier alternatives to coffee creamers that taste good and are much better for you. All of this can be a lot to remember (especially before you’ve had your coffee! Oatly is made from rapeseed (a bright-yellow flowering member of the mustard or cabbage family) and oats. Coffee creamers have a variety of unhealthy ingredients like hydrogenated oils, corn syrups solids, and artificial flavors. The "healthiness" of a food can be complicated, subjective, and impossible to truly know. If your local coffee shop doesn’t offer organic milk, just bring.
Life Advancer does not provide medical advice, diagnosis, or treatment.
These are the fats that absorbed quicker in the body so they’re less likely to be stored as fat. With so many great healthy coffee creamer alternatives out there, it makes little sense not to use them.
Thankfully, there are lots of alternatives that actually do. Coconut still has some fat to it (to give it its creaminess) so be aware of that if you’re looking to keep calories down. . If you’re using unsweetened almond milk, this can be a good time to use your cinnamon to flavor your coffee and make it healthier. It'll also allow still allow you to enjoy the dairy flavor of coffee creamer. First off, those super convenient K-cups you see everywhere?
Welsh, J. et al. For a full list of WellBe-approved sweeteners, milks, spices, and other coffee additions (plus 1,200+ other researched and vetted products across 20 different categories. MCT Oil is simply an even purer form. Healthy Coffee Creamer Alternatives So given the health repercussions of non-dairy creamer and other common coffee additives, do you have to drink your coffee black for the rest of your life? Healthy coffee creamers typically avoid ingredients like corn syrup and are low in saturated fat. You may not know much about about how healthcare a, Many of us are turning our attention back to the i, I saw this video a day after I had a real bat, If you're trying to prevent migraine headaches, di, After watching The Social Dilemma, it became clear, Daylight Savings ending used to be the WORST day o, What’s the Best Water Filter System For your Health? Unless you’re a straight black coffee drinker, there’s no doubt you love to spruce up your coffee.
The point is, if you’re using creamers every day, it can add up. At our panel on Nov. 9, 2017, we talked to board-certified internist, ... Below is a transcript of a live webinar that was held on April 28, 2020. This hasn’t been put into place everywhere yet, so they are still lurking around. This brand also comes in vanilla, caramel, and hazelnut.
This is not a liquid alternative, but it is a choice you should use every day.
Trans fats are finally being recognized for the danger they are and many countries are putting an outright ban on them. you need to achieve optimal health naturally. the Best You’ve Ever Felt 2014 Jan-Feb; 30(1): 194–197. The creamer you add to your coffee can really transform your drink, but is it damaging your health?
The fat in coconut milk, however, is from those good medium-chain saturated fatty acids. That’s as much as a Cookies & Creme Pop-Tart!
But just as there are healthy coffee creamer alternatives, there are healthy alternatives to flavored syrups and artificial sweeteners. 2972-2980. First up, let’s address the milk and cream part of the question. Many traditional creamers contain a bunch of junk you don't want, including corn syrup and sugar. degree in Kinesiology from the University of Western Ontario. It’s full of calcium, iron, and manganese and is also a good choice to calm an upset stomach.
The non-dairy creamers also use sugar, corn syrup, and sodium to get that creamier feel. Coffee Mate is known for delectable flavors of coffee creamer, and this dairy-free option is just as good as the original. Phosphate Additives in Food—a Health Risk. Most households have their own unique routines around how they take their morning mugs, but some things are more ubiquitous than others and each carries its own implications for your health. The creamers that have actual cream will also be loaded with sugar, artificial flavors and colors, and are also a big calorie source. In part two of our healthy coffee guide, we look at the four unhealthiest things to put in your coffee (spoiler: non-dairy coffee creamer is on the list) and offer good-for-you replacements, like healthy coffee creamer alternatives and the best sweetener for coffee. , leading to inflammation and other health issues.
Healthy alternatives to non-dairy coffee creamer include organic dairy milk and any of the myriad non-dairy milks available today: cashew, oat, almond, hemp, coconut.