your calorie needs. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. Search for More Foods. Iceberg lettuce can offer a range of important health benefits for you and your family.Â, Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.Â, People who have issues with blood clotting may benefit from a diet high in Vitamin K. Still, Vitamin K deficiency is extremely rare for most people. Copyright © 2000-2020 Weight Loss Resources Ltd. Saturates <0.1g. It also provides calcium, potassium, vitamin C, and folate. Use iceberg lettuce to add a refreshing crunch to these foods:Â, Harvard Health Publishing: “Salad Greens: Getting the Most Bang for the Bite.”, National Institute of Health Office of Dietary Supplements: “Vitamin A.”, National Institute of Health Office of Dietary Supplements: “Vitamin K.”, University of Maryland Extension: “Lettuce.”, Vitamins and Hormones: “Congenital bleeding disorders of the vitamin K-dependent clotting factors.”. Given the choice, most health conscious individuals tend to pick other types of lettuce. But there’s not a whole lot of substance to it. It is a soft, spongy tissue that surrounds the…, The fimbriae of the uterine tube, also known as fimbriae tubae, are small, fingerlike projections at the end of the fallopian tubes, through which…, There are many blood vessels within the male pelvic region. While iceberg lettuce lacks the nutrient density of spinach, kale, and even Romaine, it’s the lowest in calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you’re going to eat iceberg lettuce, that’s fine—but just avoid tossing it with creamy dressings packed with fat and make sure you’re pairing it with other nutrient-rich foods. 1%. people It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals such as red leaf lettuce or spinach but iceberg lettuce can still have a place in a healthy diet plan. Last medically reviewed on April 14, 2017. A salad spinner is a handy tool to help you rinse and dry your lettuce.Â, First, cut off the base of the lettuce bulb, which is too hard to eat. 2,000 calories a day is used for general nutrition advice. or think you may suffer from, a medical condition you should consult your doctor before starting It's actually a perfectly healthy food, and if you like the taste, you should include it in your meals. Daily Goals. While this shouldn’t take the place of your normal water intake, adding several leaves to your sandwich when it’s hot outside may not be the worst idea. How Long Does Coronavirus Live On Surfaces? Amount of carbs in Iceberg Lettuce: How many net carbs are in Iceberg Lettuce? While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. It has a higher water content than many other types of lettuce. If you have night blindness, you may benefit from adding more Vitamin A to your diet.Â. Iceberg lettuce has a crisp texture and cooling effect, both of which are good indicators of its higher water content, according to nutritionist Carolyn Williams, PhD, RDN. Additionally, the high water content of iceberg lettuce makes it a naturally hydrating food. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. women who are pregnant or breast-feeding, or for any person under the age of 18. Use in salads or add to other recipes for a refreshing crunch on a hot summer day. Credit: Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You can use iceberg lettuce to add substance to your meals without the added calories. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate.


Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. Sign Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce often gets a bad rap—while the classic leafy green is a staple in wedge salads, it gets a lot of flak from fiber-conscious kale fans. Note: Any items purchased after Promotes Weight Loss. Amount of Vitamin A in Iceberg Lettuce: How much Vitamin C is in Iceberg Lettuce? Amount of Vitamin C in Iceberg Lettuce: How much Calcium is in Iceberg Lettuce?

View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. a meal plan in 2 clicks for free! Although iceberg lettuce is not known for its nutritional value, it does contain some important vitamins and minerals. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. There are 10 calories in Iceberg Lettuce - 1 cup shredded (72g). Amount of fiber in Iceberg Lettuce: How much glucose is in Iceberg Lettuce? It is very low in calories, but keep in mind that there are healthier lettuces out there (such as Romaine lettuce) that are relatively similar in calories. © Copyright 2020 Meredith Corporation. The tools and information on the Weight Loss Resources site are not intended for Healthline Media does not provide medical advice, diagnosis, or treatment. Fat 0.2g. Let’s take a closer look at the nutrition of this common salad green, and see how it stacks up against other lettuces, as well as leafy greens like spinach and kale. Get nutrition facts in common serving sizes: 100g, 1 cup shredded, 1 cup, 1 head, 1 leaf, 1 nlea serving. a member? If you do click them,

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals — such as red leaf lettuce or spinach — but iceberg lettuce can still have a place in a healthy diet plan. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. <1%. But why? an aid to weight loss and weight maintenance, and do not offer medical advice. “Lettuce in general has a high water content and doesn’t consist of much—especially when compared to spinach or kale,” Williams says. in. They include: Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat.

How many calories in Iceberg Lettuce? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change So, how exactly does iceberg lettuce stack up against two of our favorite leafy greens—spinach and kale? However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale. You can make it easy, and accurate, with WLR. It’s not as rich in nutrition as many other greens, but it does provide some benefits. Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch. Iceberg Lettuce - 1 cup shredded (72g) = 10 cal.

Create Healthline's mission is to make people healthier through the power of information. Calories In Iceberg Lettuce & Sweet Pea Salad Calories: 119 , Fat: 3g , Carbs: 20g , Protein: 6g , Fiber: 5g Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. Potentially. depending on Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. So, if you’re making a recipe that calls for lettuce—and if it makes sense to substitute in a different variety, you may want to consider doing so. If you do have a history of bleeding disorders or liver disease, you may want to check with your doctor to see if you could benefit from more Vitamin K in your diet.Â, Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Offers may be subject to change without notice. Folic acid is critical for fetal development, especially in the first trimester, which is why doctors universally recommend folic acid to women who are pregnant or are trying to become pregnant. Here’s a breakdown of key nutrients and vitamins in each one (per 100 gram or 3 ½ ounce serving). Iceberg lettuce isn’t as bad for you as you may think. It has a neutral taste and refreshing crunch, making it a favorite among children who won’t eat other kinds of lettuce. Calories in Asda Iceberg Lettuce 200g. Add Iceberg Lettuce Each add Iceberg Lettuce Each to basket. Iceberg lettuce also contains:Â. 100g of iceberg lettuce has about 14 calories (kcal).. If you decide to start exercising after a period of Are there any benefits to eating iceberg lettuce? Because each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss. It's how we impact everyone around us. In fact, it doesn’t even come close. clicking our Amazon buttons will give us a little referral bonus. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals.

Amount of net carbs in Iceberg Lettuce: How much fiber is in Iceberg Lettuce? © 2005 - 2019 WebMD LLC. Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. Percentages are based on a diet of 2000 calories a day. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Chicken Patty Sandwich with Lettuce and Spread, Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. But sometimes a recipe calls for something other than kale or spinach. Aldi Price Match. Cooking Light may receive compensation for some links to products and services on this website. Energy: 12 calories. This makes it great for getting in extra hydration during hot days.