Although it’s delicious, you are right, it can be very sugary. Mar 31, 2020 - Bubble tea or boba tea is a highly caffeinated, sugary drink characterized with the signature black tapioca bubbles or “pearls”. The pearls are usually white when raw and almost translucent once cooked. Want to promote overall health and help minimize the risk of inflammatory diseases? “Ask for smaller options, less options. That being said, it’s possible to make healthier versions. The pearls are made by passing moist tapioca starch through a sieve under high pressure. Terms of Use

Use of this web site constitutes acceptance of the LIVESTRONG.COM This beverage is also high in sugar, warns the Food Science and Nutrition review. Tapioca pearls, as well as tapioca flour, are made from cassava root (Manihot esculenta), which is a plant that is very high in starch. A large cup of bubble tea containing extra ingredients like jelly and egg pudding can exceed 500 calories and 96 grams of sugar. used as a substitute for professional medical advice, If you’d like to make the recipe even sweeter, you may want to finish by adding some extra honey or syrup. In most cases, no. They are tapioca “pearls.” This is actually what the word “boba” in Thai means. Thank you Cassey for posting this! The study authors advise that you can cut down on boba calories by choosing tea without the milk, requesting lower sugar options (half sugar or one-third sugar) and avoiding such added ingredients as pudding, jelly and tapioca. Boba tea is also typically flavored, either naturally or artificially, with various fruits, chocolate, taro root, and more. Start your 14-day free trial now for access to shopping and eating guides, hundreds of recipes, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid and more! The campaigners revealed that a 12-ounce serving of boba can contain about 90 grams of sugar, 7 grams of fat and 490 calories. Join Dr. Weil on Healthy Aging, your online guide to the anti-inflammatory diet. A 16-ounce serving may have as many as 440 calories, with more than 200 of those from fat. Is boba tea good for you? If you’re concerned about your waistline or blood sugar, you’ll definitely want to order a small … Asia Politics Bubble tea can be prepared in various ways. Note that the numbers in parentheses (1, 2, etc.) RELATED: These 5 Herbal Teas Have the Biggest Health Benefits. Her mission is to help people live healthier lives by making smarter food choices and staying active. MCT Oil Health Benefits, Dosage Recommendations and Recipes, Syrup, honey, brown sugar and regular table. “Growing up in the San Gabriel Valley, boba was very affordable. The material appearing on LIVESTRONG.COM is for educational use only. Most health experts would not consider boba tea to be very good for you, considering that sugary drinks tend to be high in calories and to provide relatively little nutrients, other than potentially some vitamins and antioxidants if real fruit juice or quality tea is used. © NextShark INC. 2018. Today, bubble tea is available in hundreds of styles and varieties. A CT scan revealed about 100 "unusual spherical shadows" in the girl's abdomen. While most bubble teas are non-alcoholic, some shops are now offering boba cocktails, such as types made with beer, vodka, or Kahlua cream. The safety of food colorings is subject to debate.

Swap sugar for stevia, a natural sweetener. Bubble tea is a sweet (or sometimes savory) tea-based beverage made with small tapioca balls. We explain what bubble tea is, why it's popular and whether boba is healthy. As an alternative, some shops have created drinks that uses traditional, healthier components.

Then shake well so ingredients are cooled. What is bubble tea? ", Are Bubble Tea Pearls Safe? In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. "I'm petrified," the actress said when she shared the news that her breast cancer came back. In order to improve the nutrient content of bubble tea, try using real fruit juice and little added sugar.

Boba Tea is meant to be healthy if good quality ingredients are used. So how bad is boba for you? Boba milk tea (Bubble tea), the drink that has grown increasingly popular in the United States and many parts of the world, may not be as safe as previously thought. 30 Gluten-Free Recipes For example, you can boost the amount of antioxidants, vitamins, minerals and healthy fats by using ingredients such as tart cherry juice, chia seeds, flaxseeds, berries, real coconut milk or raw honey. Dr. Weil on Healthy Aging - Your Anti-Inflammatory Diet Source, Chilly? Asian-American News Worse, a study published in 2017 reported that a 32 ounce serving of boba milk tea that includes jelly and egg pudding supplies between 250 percent and 384 percent of the recommended maximum daily intake of sugar for men and women, respectively. Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Are Legumes Good For? Other boba ingredients, such as jelly, honey, egg pudding and creamer, can be used to create new flavors. If you or your kids like boba tea, I suggest consuming it rarely given its high sugar and fat content. diagnosis or treatment. While it’s not a very nutritious ingredient, it is gluten-free, low in calories and free from added sugar. This is great news, since gelatin is made from the bones, skin, ligaments, and tendons of dead animals such as cows, pigs, and fish . For example, one 16-ounce green tea boba usually provides around 240+ calories, 50 grams of carbs and 40 grams of sugar.

Note that the numbers in parentheses (1, 2, etc.) Different versions may include a variety of added ingredients, however, the main components are mostly kept: milk, tea, tapioca pearls and a very large dose of added sugar. Using a tumbler or shaker, combine the tea, milk, ice cubes and any other ingredients you’re using. U.S. dietary guidelines suggest limiting added sugar intake to below 10 percent of total daily calories. Below, we’ll look at how bubble tea/boba is made, where tapioca pearls come from and how you can make a healthier version at home. Based on a 2,000-calorie diet, this means no more than 200 calories of sugar per day. Plus 4 Substitutes, Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30!). Then you might want to try boba, or bubble tea. For advertising and inquiries: [email protected], Health Experts Warn That Boba Tea is Horrible For Your Body. Bubble tea is a growing trend—but what is it? In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. And what is boba, the pearls at the bottom of bubble tea? Add coffee to your bubble tea for a boost of energy. Tapioca pearls are small white/opaque pearls that dissolve when heated in water. All Rights Reserved. In fact, the other name this drink goes by, “boba,” refers to these little balls. Do all these ingredients add up to a health drink? Bubble tea is a growing trend—but what is it? The pearls have a soft, chewy consistency similar to that of gummy candy. “The carrot juice, it’s very sweet. Boba originated in the 1980s in Taiwan and then became trendy in the United States in the ’90s.

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? Enjoy it in moderation, though, because it's packed with sugar and carbs. There are many types of boba tea flavors, including both sweet and savory types. You can add more flavor by adding crushed berries or fruit of your choice, coffee or raw honey. Jae Eun Min et al, “Calories and sugars in boba milk tea: implications for obesity risk in Asian Pacific Islanders,” Food Science & Nutrition, January 2017, doi:10.1002/fsn3.362, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. I can reassure you, however, about much publicized findings from Germany in 2012 that tapioca pearls from boba tea contained traces of the chemicals styrene and acetophenone, which are regulated by the FDA as flavoring agents. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. are clickable links to medically peer-reviewed studies. According to a group of health and community organizers, the drink poses extreme risk of obesity and diabetes as it contains almost as much sugar as soda. Because it’s a tea-based drink, bubble tea has earned something of a health halo.

Overall, bubble tea is not a very filling drink or a good addition to your diet if you’re looking to obtain more essential nutrients.