Scoop out the seeds and place in a bowl filled with water. Some studies show that pomegranate juice can reduce systolic blood pressure with “promising acute hypotensive properties.” This lowered blood pressure can help promote blood flow to the penis when it’s time for an erection. A 2016 study at Queen Margaret found that those participants who took a daily supplement of pomegranate had less desire to eat, were less hungry, and felt more satiated while eating than the placebo group. Tracy Gapin, MD FACS is a board-certified Urologist, Men’s Health Expert, Author, and Professional Speaker. www.drtracygapin.com, Dr. Tracy Gapin is a leader in Men’s Health Optimization & Precision Medicine, increasing testosterone levels the natural way, The Beckman Research Institute in California, A study at the Queen Margaret University in Edinburgh, Scotland, pomegranates can help improve exercise performance, fight rheumatoid arthritis, joint pain, and swelling, fight off signs of dementia and Alzheimer’s, Male 2.0 – Dr. Gapin’s New Book on Men’s Health & Performance. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

There is also the potential for many other mechanisms of action in this versatile fruit that could lead to other benefits, such as positive changes in the microbiota.

As we age, our body’s natural processes start to slow down. 1. This superfood is filled with antioxidants that have proven results to help both men and women have better sex lives. Shanna is able to take the “spiritual” and make it “practical” through small, transformative shifts. This study demonstrated that pomegranate might be able to improve psychological concerns that could cause erectile dysfunction. Your email address will not be published.

Shanna Lee teaches women how to live more powerfully and authentically, how to feel great in their bodies, confident with who they are, and to connect with their purpose. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance. Trying to get pregnant or already pregnant? A study at the Queen Margaret University in Edinburgh, Scotland found that participants who were given one glass of pomegranate juice per day for two weeks had a 24% increase in testosterone on average. The pomegranate is one of the top foods for men’s health, and it is particularly beneficial for prostate and heart health.

Too much estrogen can interfere with libido, hurt erectile health, and damage bone strength.

There were no effects on postprandial changes to the lipids levels in the blood. While not necessarily harmful to the body on its own in the presence of adequate antioxidant capacity, health issues may arise when the stress outweighs the body’s resources. A second, more recent study confirmed these results, showing that taking pomegranate supplements might increase oxygen supply through increased blood flow and vessel diameter to boost performance. Another study suggests that pomegranate juice has potential to provide immediate benefits. For this randomized, controlled crossover trial, young, healthy men ate a high-fat meal and drank a beverage made with pomegranate extract before or during the meal, while the control group did not. Men, What is Stress Doing to Your Health and Testosterone? At the end of the 8-week clinical trial, there was a significant decrease in plasma lipid oxidation and an increase in the capacity for antioxidants. Get back to the sex life you want with boosted T, high libido, diminished erectile dysfunction, lowered risk of prostate cancer, improved sperm quality, higher energy, regulated weight, improved memory, fewer aches and pains, and so much more… all with pomegranates! ADVERTISING DISCLOSURE: Please note that some of the links used on this website are affiliate links, meaning Food & Spirit, LLC will earn a small commission if you decide to make a purchase after clicking through those links. ETs convert into compounds that are used to stop your androgens from turning into estrogens. Stress, anxiety, low self-confidence, and fear are all major causes of erectile dysfunction. By the way, low T means low libido… and low libido means a low desire for sex. This NO process prepares your penis for an erection. In men, consuming pomegranate extract has the potential to stimulate the creation of sperm, as well as improve motility and sperm count. Here’s how: And don’t neglect pomegranate seeds! Another study performed with diabetic patients who have an increased risk of atherosclerosis due to increased oxidative stress illustrated that patients who consume 50 milliliters (1.7 fluid ounces) of pomegranate juice every day over a period of three months experience a decrease in some markers of oxidative stress associated with atherosclerosis, namely lipid peroxides and thiobarbituric acid reactive substances (TBARS). If you want to stay functioning with optimal health, you need to take care of your sexual, physical, emotional, and mental wellness in tandem. What Can Pomegranate Do for Men?. In fact, you’ll start seeing most of the benefits of pomegranates in as little as four weeks. Pomegranate also has a number of health benefits that will make your overall wellness significantly better. A clinical trial found that pomegranate seed oil positively altered serum lipid profiles.

Let’s take a deep dive into the 5 benefits of pomegranates for your sexual and overall health. With so many reasons to enjoy pomegranate, now is the time to find ways to take consume it and take advantage of the antioxidant power! Although LDL cholesterol is most associated with atherosclerosis, there is also benefit to decreasing serum triglycerides. Other benefits of pomegranate.

What are the benefits of pomegranate? Women also need testosterone for their sex drive and regulation of estrogen levels. Another study suggests that pomegranate juice has potential to provide immediate benefits. If you and your partner are trying to get pregnant, it’s time to start glugging the pomegranate juice. MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. They burst in your mouth for a hydrating and sweet snack. Is pomegranate the ultimate solution to all of your “sex-drive” needs? Taking pomegranate supplements is relatively safe with no serious adverse events associated with it; however, you will still need to check with your healthcare practitioner whether it is acceptable for you to take. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your heart, prostate and brain health, among its many other benefits. Pomegranate antioxidants have even been known to help fight breast cancer. Turkish researchers also found an increased amount of natural antioxidants in sperm and blood, further demonstrating that pomegranate extract helps to send nutrients directly into the bloodstream to fight against damaging oxidation. Dr. Murray is one of the world’s leading authorities on natural medicine. What if I told you pomegranate could help all of your sexual health problems, from low testosterone and diminished libido to erectile dysfunction to even prostate cancer? For example, pomegranate’s ability to fight oxidative stress and minimize inflammation has been shown to fight rheumatoid arthritis, joint pain, and swelling. Antioxidants are what improve blood circulation, decrease inflammation, reduce the risk of heart disease, and fight harmful free radicals that cause aging, illness, and cancer. Steer clear of most store-bought pomegranate juice, which tends to be filled with sugar—and sugar can actually make your sexual health worse.

Drinking pomegranate every day might just help. Testosterone is the “manly” hormone that controls your facial hair, deep voice, muscle growth, and even your sex drive. In a randomized control trial, pregnant women consumed either 8 ounces of pomegranate juice or apple juice as a control.

It may also help prevent crystals from forming in the kidneys. Pomegranate is our #9 food choice for men. Dr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University. For this randomized, controlled crossover trial, young, healthy men ate a high-fat meal and drank a beverage made with pomegranate extract before or during the meal, while the control group did not. If you’re going to buy store-bought, stick to all-natural 100% juice like POM Wonderful. One study looked at the reason why pomegranates may have this effect on prostate cancer.

Thanks to recent, intense research on the health benefits of pomegranate juice, we know that this crimson fruit not only offers anti-aging benefits … One study found that after three hours of drinking 1.5 milliliters of pomegranate juice per kilogram of body weight, (about 3.5 fluid ounces for an average 150-pound person), participants had decreased fasting serum glucose, decreased insulin resistance, and increased beta cell function. Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. High levels of estrogen actually further diminish T levels to create an unhealthy imbalance of hormones that are destructive to male sexual health. Firstly, pomegranate is shown to block estrogen production.

A study found that taking a pomegranate supplement prior to exercise might enhance blood flow and increase vessel diameter, which might help improve exercise performance by delaying fatigue. Furthermore, exercise can cause oxidative stress. 5.

Adding pomegranates to your morning routine or midnight snack is one of the easiest and tastiest ways to boost your sexual health and wellness. Another study found that regular intake of pomegranate juice also helped to mitigate inflammatory and oxidative injury, mainly through increasing antioxidant capacity after exercise. The juice, rich in antioxidants, increases blood supply. Remember, simply eating the fruit still has health benefits, and there are many different ways you can add it to your menu for a delicious — and healthy — treat.

This fruit can increase testosterone levels, improve sperm quality, and increase sex drive and mood. Pomegranates can help lower cholesterol, remove arterial deposits (bad cholesterol), limit inflammation, and encourage blood flow—all lowering the risk of heart disease.

“Apoptosis” is your body’s natural process where unhealthy cells self-destruct before spreading their “disease” to other cells. Prostate cancer affects 11.6% of men at some point in their lives. Consuming the juice is also a healthy option, as long as you choose one that is 100 percent pomegranate juice with no added sugar and little to no additional ingredients, especially unhealthy ones.

You need proper blood flow in order for your penis to fill with blood and get “hard.” If you have high blood pressure, damaged arteries, or vascular problems, blood flow to the penis can be restricted, thus causing erectile dysfunction. Here are 12 evidence-based ways that pomegranate can improve your health. It has also been shown to aid brain health, improve memory, and fight off signs of dementia and Alzheimer’s.

A daily intake of pomegranate is one of the easiest (and tastiest) ways to improve your testosterone. They concluded that this was due to the high antioxidant content of pomegranates, which can stop free radicals from inhibiting blood flow to the penis. Pomegranate has three times more antioxidants than even red wine and green tea. Pomegranate has a high amount of nitrates, which enhance blood flow throughout the body.

A second study also showed that pomegranate juice could reduce bad cholesterol in those with type 2 diabetes and high cholesterol. It’s also recommended for kidney stones. Heart disease is another cause of erectile dysfunction and lowered libido.

Need a simple reason to drink pomegranate juice?

According to one study, drinking 200 milliliters (about 6.76 ounces) of a drink made from grape and pomegranate juice every day improved oxidative stress in healthy adults.