2,000 calories a day is used for general nutrition advice. Includes 4g Added Sugars. represents the %DV. Special K Protein Plus Cereal Nutrition Facts Eat This Much Nutrition Facts Label Breads Cereals Search Kellogg S Special K Protein Cereal Hy Vee Aisles Online Kellogg S Special K Protein Shake French Vanilla 15g How Bad Is Special K C Fruit And Yogurt Markvaughan2009 S Blog A Case For Reading Food Labels Fooducate Special K Protein Plus Cereal Wednesday Kellogg S Special K … Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, ESTIMATED GLYCEMIC LOAD™ 2,000 calories a day is used for general nutrition advice. (~ = missing data), Bar length Total Fat 0.5g. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Source: Nutrient data for this listing was provided by USDA SR-21.

This is a bar chart of vitamins by the percent daily value. It only means the data has not been collected and is unknown. Cereal (Kellogg's Special K) × 1 cup (31g) 1 cup (31g) 1 single serving box (23g) 1 prepackaged bowl (0.625 oz) (18g) 1 oz (28g) 200 calorie serving (53g) 100 grams (100g) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Visit CalorieKing … *Percent Daily Values are based on a 2,000 calorie diet. It is also a good source of Vitamin A and Vitamin E (Alpha Tocopherol), and a very good source of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Iron, Manganese and Selenium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Energy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calories: 98, Fat: 3g, Carbs: 20g, Protein: 2g, Fiber: 4g. Calories % Daily Value* 1%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It only means the data has not been collected and is unknown.

Get full nutrition info for every recipe and track with one click! Bar length represents the %DV. is the percent daily value you should aim to eat each day. (~ = missing data). For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (updated 5/25/18). This is a bar chart of vitamins by the percent daily value.

This is a bar chart of minerals by the percent daily value. 1 1/4 cups = 39g. Enter your own food Set category preferences .

If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The Self NutritionData method and system is covered by U.S. Patent No. All data is sourced from the USDA Food Data Central. Calories In special k cereal bars. 12%. is the percent daily value you should aim to eat each day. Nutrition Facts; For a Serving Size of (g) : How many calories are in Kellogg's special k? Bar length represents the %DV. User Agreement (updated 5/25/18) 7,620,531. 112 kcal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, PROTEIN QUALITY With 120 calories, 0.5 g of fat per serving (32 g) and no artificial colours or flavours, Special K* Original cereal is part of a nutritious breakfast or anytime snack.

Protein 7g. (~ = missing data), Bar length Protein quality is dependent on having all the essential amino acids in the proper proportions. The %DV This listing does not contain enough data on individual amino acids to determine protein quality. special k cereal Nutrition Information 5 RESULTS: special k cereal Breakfast Cereals (5) Can't find it? Amount of calories in Kellogg's special k: Calories Calories from Fat Serving Size. Total Carbohydrate 29g.

Nutrition facts for Special K, recommended daily values and analysis. This is a bar chart of minerals by the percent daily value.

Find calories, carbs, and nutritional contents for kelloggs special-k and over 2,000,000 other foods at MyFitnessPal.com.

- Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing)