“They also have fatty acids, plumping linoleic acid, hydrating oleic acid, and a variety of ceramides.” Ingestible powders like. Watermelon is enriched with the goodness of Vitamin A that helps in reducing excess oil from your skin and helps you get a fresh look. You will be surprise to know interesting facts about watermelon – what we will see now.

Hail lycopene, again!

“The vitamins A and C found in watermelon can help restore damaged skin after it’s exposed to sun, wind, or even stress,” says Guanche. Magnesium deficiency can cause eczema. If your face is showing signs of UV damage, dark spots, or dry patches, it’s time to break out the vitamin-rich ingredient to fast-forward healing. Happy crafting! This fruit can also diminish the skin damages from ultraviolet sunrays and secure your skin from a lot of harmful plus toxics air pollutants. In fact, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene, an important carotenoid (6). And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). Your email address will not be published.

Watermelon is a must-have, especially during summers. You need to look for a firm and symmetrical watermelon that is free of cuts, bruises, or dents. Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Follow us on Pinterest for more skincare inspo and info. All skin types can benefit from this superfruit.

The next time you enjoy a slice of watermelon, remember that the juicy fruit is much more than a satisfying snack. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 23 Adorable Nurseries Both Mama and Baby Will Love. You may have an appointment for the spa but you do not want to step out of your home. Certain individuals might develop allergic reactions to watermelons. Even the picture of a watermelon in my mind cools me down. But it does have certain side effects one must be aware of. This fruit needs no introduction, does it? Ensure you handle the fruit carefully to avoid bruising.

According to Mayo Clinic, lycopene has been suggested as a potential treatment for eye disorders like macular degeneration (although further studies are required in this regard) (21). Watermelon juice can also be used to treat sunburns and lighten your complexion. One of the most important nutrients in watermelon that is responsible for most of its benefits. Now you know what is watermelon good for and why you should include it in your daily diet. That is true that in summers there is no need of a moisturizer, but still, to get … The benefits of watermelon, if you know what I mean.

Literary legend Mark Twain loved watermelon and called it the food of angels. We have seen the numerous ways watermelons can make your life better. Then, apply this paste on your face for about 15 minutes and rinse off your face with cool water, do it regularly, you will notice a gorgeous change on your face. Hence, these were some of the watermelon benefits for the skin. Watermelon rinds benefits for skin include lightening blemishes. Right when the sun is raging like never before, we get to talk about something that offers absolute respite.

The yellow watermelon is believed to have first grown in South Africa. It is far better than alcohol or caffeine in terms of being a diuretic.

Low magnesium level makes the body create histamines. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis (2). The vitamin A in watermelon is another important nutrient that contributes to skin health – it repairs and creates new skin cells. “Watermelon has a ton of vitamin E, which is a rejuvenating antioxidant for the skin,” adds Lancer.

Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. Watermelon benefits for skin not only helps your skin in becoming beautiful and youthful but it also helps in protecting your skin from eczema. No doubt about it. The effect of free radicals can be scary – they might lead to the deterioration of the eye lens, and can even cause blindness. Coming to its goodness…. Are They Good For You? But there is another side to this entire story – the side effects.

The effect of poor circulation on the skin is -skin discoloration; in addition to nutrient and hormones, oxygen is one of the major component carried through the bloodstream.

Magnesium deficiency can cause eczema. In one American study, lycopene was found to exhibit anti-inflammatory properties (4).

Watermelon, as we have seen, is not just replete with water – but with great benefits as well. is it hydrates your skin. The fruit also contains vitamin B6 that helps the immune system produce antibodies (42). Literally. Watermelon helps you to fall asleep that keep your skin healthy and supple. It is rich in potassium and vitamins A, C, and B. As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26).

30 Products to Help You (and Your Pet!) What should be done to calm you down? Antioxidants are essential for eye health as they offer protection against free radicals. Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. Simply run the blade of the knife down the sides of the fruit.

Ah, what a timely post! Sebum is an oily substance that helps to keep skin hydrated. However, it is best to consult a doctor.

Watermelon seeds are rich in magnesium, which protects your skin from eczema. You can also add a touch of vanilla extract to lighten it a little more.

A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars. The effect of poor circulation on the skin is -skin discoloration; in addition to nutrient and hormones, oxygen is one of the major component carried through the bloodstream.

Watermelon is very delicious and besides it, there are many, . The facts are mind-blowing. Watermelon seeds are rich in magnesium, which protects your skin from eczema. “Cooling masks where watermelon rind is combined with avocado or banana can help with healing.”. Your email address will not be published. Self Care on National CBD Day, How to Host the Ultimate Spa Staycation in Your Backyard, Lift and Detox Skin with a Gua Sha Facial at Home, Tatcha Founder Vicky Tsai Teaches Brit About Skincare, What Japanese Skincare Taught Me About Meditative Self Care, Say Hello to Hydration With These Winter Beauty Essentials, Get Sandal-Ready Feet with These Softening Foot Lotions, Everything You Need to Know About Lagom Beauty, the Scandinavian Skincare Trend Taking Over, Fall's Version of The Flower Crown is Here—Here's How To DIY It, 24 Easy Tiny Finger Food Recipe Ideas You Can Serve on a Toothpick, 30 Low-Carb Dinner Recipes You Can Make in an Hour (or Less! Depending on what your goals are, you can introduce this ingredient to your routine in the form of a hydrating sleeping mask like, Max Lugavere Teaches Brit How to Optimize Your Brain With Food, Glow Recipe Watermelon Glow Sleeping Mask, Drunk Elephant B-Hydra Intensive Hydration Gel, Basics and Organics Watermelon + White Tea Face Cleansing Milk. Watermelon can be good for pregnant women in other ways as well. Yes. This site uses Akismet to reduce spam. In a Nigerian study, watermelon was found to have anti-diabetic properties (44). One of the best watermelon health benefits is that it aids in healthy weight loss too.

What do you need to keep in mind?

Watermelon benefits for skin include preventing skin from aging. All rights reserved. It is both a fruit and a vegetable. Another study that had volunteers consuming concentrated watermelon juice found increased levels of arginine in them, which was likely to have been converted from citrulline (28). Amongst the different carotenoids, lycopene is considered the best (5). Well, that’s about nutritional value of watermelon. Introducing fall's version of the floral crown: the bedazzled leaf crown! It also contains fiber, thus promoting digestion and preventing constipation. 4. For oily skin, the toner can reduce enlarged pores and excess oil. Treating sunburn is an essential. This can raise potassium levels in the blood and lead to complications. Watermelon rind is rich in citrulline, an amino acid that relaxes and …

Anyone, with oily or acne-prone skin, knows summers are no friend to their skin. ($59) offer a daily fix of watermelon seed protein, which can also help lock in moisture thanks to those ceramides. It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss (39). Watermelon rind is a fruit brimming with antioxidants, these antioxidants protect your body against free radicals which can cause many skin problems. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). This record was set in 2005, at the Hope Arkansas Big Watermelon Contest. Now, let’s see what are the amazing watermelon benefits! You will find it on the underside of the watermelon. If your sore muscles trouble you after a workout, watermelon might hold the key. BEST SELLERS: Handful of our Suggested Products, Top 10 Outbreak Apocalypse movies | 3 Nov 2020 - Filmy Dynasty, Taarak Mehta Ka Ooltah Chashmah - Ep 2697 - Full Episode - 28th Mar 19, Tourist places near to haridwar - BE CREATIVE. Watermelon eases heartburn, a common condition during pregnancy. The vitamin also aids in the formation of red blood cells. In case you are purchasing pre-cut watermelons, choose the pieces with bright red flesh and black or dark brown seeds. Wondering what percentage of watermelon is water? Vitamin A in watermelons has been linked to bone growth (36). Hot weather leads to increase in oil production from sebaceous glands. Adding a toner is a great way to take your skincare routine to the next level.

Certain side effects of excessive consumption (which is very rare and would require someone to eat an extremely large amount of watermelon) of watermelon include: As we have seen, most benefits of watermelon can be attributed to lycopene. Its high water content makes it a strong weapon against heat stroke and other related issues.