I’m Gabriella. These recipes are gluten-free and packed with probiotic and prebiotic foods to support a healthy gut. Follow along for simple recipes and learn how to eat healthy and satisfying meals that focus on incorporating nutrient-dense foods without restrictions.

It’s such a quick and easy way to pack in a bunch of nutrients all into one drink.

This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein.

It’s a vegan smoothie using just four ingredients and no added sugar. Hydrolyzed collagen (also known as collagen peptides) is a colorless and mostly tasteless powder that easily dissolves in smoothies, drinks, soups, or baked goods. This particular smoothie is made up of seven simple ingredients: banana, almond butter, vanilla extract, blueberries, vanilla yogurt, milk, and Vital Proteins Collagen Peptides . Two good ways to consume collagen are bone broth and supplements with collagen peptides. Kind of like anti-aging in a glass. The combination of the ingredients including Collagen Peptides will help give your skin that healthy glow! Great for those experiencing gut issues such as bloating, IBS, or leaky gut. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. ½ cup frozen blueberries. Delicious gut-healing smoothie recipe made with collagen powder, blueberries, and ground flaxseed to improve digestion. probiotics) in your gut. (or hemp milk, rice milk, or coconut milk). This Blueberry Collagen Smoothie is made with only 5 ingredients and is so creamy and delicious! Blueberry Collagen Smoothie (Glowing Skin!). 1 cup water or plant-based milk. 2 … Collagen is beneficial for gut health because it’s abundant in the amino acids glycine, glutamate, and proline, which are needed to keep your intestinal lining healthy and help prevent leaky gut. Copyright © 2020, Nutritious Minimalist. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. Adding collagen to smoothies is an easy way to help support gut health. Reminiscent of blueberry muffins, this creamy Blueberry Smoothie is even more nutritious than the breakfast staple. Tastefulventure.com All rights reserved. Blueberry Collagen Smoothie. All Rights Reserved. Hi! Just sign up below! Savory Lotus may receive commissions from purchases made through links in this post. Add all ingredients to a high speed blender and blend for 30 seconds until smooth and creamy. Your email address will not be published. Nutrition 101: How Your Digestive System Works, Nutrition 101: What are Probiotics and Prebiotics, Nutrition 101: How to Maintain Blood Sugar Levels. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack. If you’ve been following me on Instagram , you know that I’ve been on a little bit of a skin care kick lately.

It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. Kind of like anti-aging in a glass.

Blueberry & Spinach Collagen Smoothie. Visit Savory Lotus' profile on Pinterest. Your email address will not be published. Eating enough fiber is also important for preventing constipation. The blueberries add the right amount of sweetness. Serves 1 | VEGAN.

Prep Time 5 mins. I recently started using collagen in my smoothies, since it seems to be all the hype as of late. My skin …

Blueberry Collagen Smoothie RECIPE. – has both soluble and insoluble fiber and is a good plant-based source of omega-3 essential fatty acids.

Collagen is the most common fibrous protein in the body. This smoothie is simple, easy to make and full of delicious blueberry flavor. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Post was not sent - check your email addresses!

It’s the main component of connective tissue and forms the foundation for bones and teeth and helps maintain the structure of blood vessels and other tissues such as skin, muscle, tendons, and ligaments. Get a FREE 3-day meal plan for gut health that includes breakfast, lunch, and dinner recipes, and a grocery list. 3-4 pitted dates.

1 scoop almond milk vanilla yogurt (gluten-free and soy-free) 2 1/2 scoops Vital Proteins x Poosh Blueberry and Lemon Collagen Vibes 1 1/2 handfuls frozen, organic pineapple 1 organic banana Ready in 15 Minutes. I love making smoothies for breakfast. – full of antioxidants and vitamins. Combine all ingredients in a blender and process until creamy smooth. (if you can digest dairy) – adds some calcium and provides the liquid for the smoothie. No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com, « Cajun Spiralized Potatoes and Sausage Foil Packets, Sheet Pan Lemon Garlic Salmon With Broccoli ».

This spinach and blueberry collagen smoothie is my ultimate favorite way to start the day.

Ingredients: 2 tsp Plant Collagen mix. Sorry, your blog cannot share posts by email. Leaky gut occurs when the tight junctions in the lining of your gut become damaged and allow toxins and food particles to leak out of the gut into the bloodstream, causing inflammation. if bread is your jam, then this recipe is for you, every day is a choice • and today i choose to fi, a simple and straight forward pumpkin cake to keep, trying not to obsess about politics today •. 1 tsp Forever Beautiful mix. The fiber in blueberries is a good source of prebiotics that can feed the healthy bacteria (i.e. A delicious blueberry collagen smoothie packed with goodness to help promote healthy hair, skin, nails, and joints.