The 6 grams of protein this Puffin's variety contains is essential to weight loss says Nora Minno, RD. If you are eating gluten free, there are now many gluten free options for ready to eat cereal. Shredded Wheat Post Shredded Wheat Original Cereal, No Sugar or Salt Added, 3. Because you have to get out the door right now, and the kid won't eat and—oh wait, muffins!

Yes. Add cold milk, a few slices of banana, a few berries, and some sunflower seeds – and a good, wholesome breakfast is ready! By Holly Klamer, RD Researched Based Article. How to Pick the Best and Healthiest Cereals for Weight Loss. There is research to suggest the benefit of having protein in the morning, and pairing the cereal with some milk can boost your protein intake. Post and Total varieties of Raisin Bran carry between 17 and 19 grams of the sweet stuff. We have some gluten free choices on our list for those of you who need them. Nah. Doing this is known as being in a caloric deficit and forces the body to use its fat stores as a source of energy. However, numerous studies have shown that increasing protein intake is beneficial for weight loss because it boosts metabolism and reduces appetite. This also means no added sugar or salt, she notes. A cereal with less than 3 grams of fat and less than 300 milligrams of sodium per serving would be ideal. Your email address will not be published.

You may be able to find more information about this and similar content at, Rebel Wilson Reveals ‘Year Of Health’ Goals.

We liked what we saw on the label right from the start: USDA certified organic, quinoa and gluten free. We know that many of you can’t stand the bland flavor of many low-sugar/low-fat cereals, but the solution is so simple and it is so much healthier for you! References used in this articleeval(ez_write_tag([[300,250],'caloriesecrets_net-banner-1','ezslot_6',110,'0','0'])); Calorie Secrets does not provide medical advice, treatment or diagnosis. Many “diet” foods are short on natural, unprocessed foods and high in preservatives and artificial ingredients. Savage will pair a bowl of this cereal with a cup of Greek yogurt. Box, Post Shredded Wheat Original Cereal, No Sugar or Salt Added, 15-Ounce Boxes (Pack of 4).

Per serving: 120 calories, 1.5 g fat, (0 g sat fat), 24 g carbs, 5 g sugar, 200 mg sodium, 4 g fiber, 3 g protein.

In fact, the word natural does not even have a standard definition on food packaging.

Cereal is easy to prepare and it's relatively inexpensive compared to other a.m. favorites like yogurt parfaits and coffee-shop egg sandwiches.

Okay, so you’re probably not stocking those sugary buys in your pantry these days if you're trying to lose weight. General Mills Wheaties are toasted wheat flakes that help lower your cholesterol levels and mobilize the fat. ISSA Certified Specialist in Fitness & Nutrition. Look at the serving size. For every healthy pick on the supermarket shelf, it seems there are dozens of diet-derailing options (often slapped with misleading weight-loss claims) that are overflowing with health-harming sugar and void of any nutritional value. She suggests sprinkling some cinnamon on top if you're itching for a little more flavor. Get a Sports Illustrated-worthy bod with this quick, slimming meal. Check out numbers 1, 9 and 10 in our table below.

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You can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal IF you fail to do these 2 things: Stick to one or two servings. With Kayla Itsines' Workouts', ‘I Lost 63 Lbs. General Mills Fiber One. Cutting out extra sugar is a big key for over health and weight loss because added sugar in the diet promotes fat storage.

The trifecta for finding the best cereal for weight loss is looking for options that are: Low carb; High protein; High in fiber ; This is because too many fast-burning carbs and sugars are the main reason breakfast cereal gets negative points for weight loss. General Mills Fiber One is made of whole grain wheat, corn bran, guar gram, and modified wheat starch and is fortified with calcium, iron, zinc, vitamins A and C and B vitamins. The best cereals for weight loss are whole grain, high fiber, nutrient dense and all natural. It also has a much lower carb content than the Shredded Wheat cereal.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. It is perfect for those with higher requirements of cereal as per height, weight, age, and activity.

Here are 16 healthy cereals that taste great, too. Cereals can be one of the biggest culprits of weight gain if you choose the wrong ones, and usually the tastiest ones are the worst for you thanks to the heavy sugar content. They are loaded with reduced iron, zinc oxide, vitamins B6, B1, B12, B2, and D. The good carbs in this cereal provide you with the much-needed energy in the morning and also keep you full for one to two hours.

The Red Berries flavor tastes yummy and doesn’t make you feel like you are on a diet. This cereal is also loaded with iron, calcium, and magnesium. And when it comes to cereal labels, you want to reach for options that pack at least 3 grams each of protein and fiber per serving, which is pretty good for a cereal. Other common names for sugar could be dextrose, high fructose corn syrup or cane sugar. Kashi GOLEAN Crunch! Granola is tricky when it comes to weight loss because it typically packs a lot of calories into a teensy portion size, Moreno notes. The price is quite reasonable considering the quality, and we would definitely recommend to anyone who is interested in shedding some pounds! Leave the cold cereals on the shelf and stock up on this more filling, versatile alternative.

Per serving: 180 calories, 2 g fat, (0 g sat fat), 40 g carbs, 8 g sugar, 115 mg sodium, 12 g fiber, 12 g protein.

Keeping an eye on fat and salt content is recommended too, both of which can adversely effect weight loss.

When I Ditched Processed Foods’, The Ultimate Keto Grocery List, According to RDs, What To Order At Olive Garden If You’re Keto, Aryelle Siclait is an assistant editor at Women's Health where she writes about relationship trends, sexual health, pop-culture news, food, and physical health for verticals across. 'Cardio Drumming And Keto Helped Me Lose 128 Lbs. There might not be a toy in the box but there's ton of fiber... Cereal is an ideal breakfast for plenty of peeps, given that it takes 10 seconds to put together. Take a look. Here are a few other cereals that are known to promote weight loss and prevent weight gain. © 2020 Galvanized Media. Plus, it's made with whole grain wheat, corn, and oats. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sure they may not go "snap, crackle, pop" but this 100 percent whole-grain, healthy cereal is a more nutritious choice than the brand you're likely thinking of. Luckily for you, there are definitely some healthy alternatives that will allow you to continue eating your breakfast (or snack) of choice, so in our guide below, we will be highlighting the best cereal for weight loss. Another perk? Cereal can fit into a weight loss program, but it’s not going to be the sugary, highly refined cereal you may have had as a child. If making nutritious food choices is part of your overall health goal, you want to get in the habit of eyeing every nutrition label before putting anything in your cart, recommends Torey Armul, RD. Protein and fiber help to … Below are some recommended cereals, at the time of writing. Breakfast is often considered to be the most important meal of the day, and rightly so because studies have shown that eating it can help with weight management, reduce ones risk of developing type 2 diabetes and boost concentration levels.

In most cases, this will be a label showing you information per 100 grams. Once you’ve done that, she says to take a goooood look at the amount of sugar.

2 Important Rules for Eating Cold Cereal if You Want to Lose Weight. Have this cereal with hot or cold full-fat milk and a few sunflower seeds for a complete meal that will keep you full for the next two hours.