© Copyright 2020 Hearst Communications, Inc. un bol de riz au lait image by richard villalon from. Note that the comparison is for a 1-ounce serving size for all products.

Ficek says that, while many manufacturers offer reduced-sodium cheeses, they sometimes use artificial ingredients to make up for a lack of salty flavor. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Keep in mind, however, that for some people Ricotta is hardly a cheese at all The same can be said about cottage cheese, not present in this chart. The sodium content of low-sodium cottage cheese varies. Small Curd Low Sodium Cottage Cheese - Healthy snacking doesn’t have to be boring or tasteless anymore.

Mozzarella, for instance,  is in most cases the main ingredient in pizza. Pop ‘em in your mouth like chips or serve them as a side dish—either way, this recipe is the perfect way to get you to eat that vegetable. This small curd cottage cheese is a tasty way to help maintain a low-sodium diet.

Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high.

However, regular cottage cheese might be high in sodium, so opt for the no-salt-added varieties, which Roussell says generally don't contain any more preservatives than salt-added cottage cheese, Per serving: 81 calories, 1 g fat (1 g saturated), 3 g carbs, 15 mg sodium, 3 g sugar, 0 g fiber, 14 g protein, How to eat it: Almond Berry Mini Cheesecake Smoothies. Most other varieties that do not have fruit added contain about 10 grams or less. Buyer of low sodium foods, beware! Key Benefits. Low-sodium cottage cheese contains about 28 grams per cup. Fat content varies among different types of cottage cheese, regardless of sodium content.

Sodium is an electrolyte mineral. “Cream cheese is a high-moisture cheese that is distributed, refrigerated, and eaten fresh," says Roussell. An identical portion of low-sodium, low-fat cottage cheese, yields approximately 30 milligrams, which is only about 1 percent of the daily value. The holiest of the cheeses is traditionally low in sodium. How to Read Sodium Percentages on Food Packages. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per serving: 136 calories, 9 g fat (2 g saturated), 10 g carbs, 296 mg sodium, 3 g sugar, 4 g fiber, 6 g protein. Ounce per ounce, your average cheese packs as much sodium as a salt-filled bag of potato chips. Calcium also helps with weight loss, muscle, heart and nervous system function, and PMS symptoms, according to the University of Maryland Medical Center. This is not a coincidence. Because it is consumed fresh, and has a high moisture content, ricotta doesn’t require salt for preservation or moisture-reduction. Note also that products in the middle of the chart tend to be consumed in large amounts. One cup of whole-fat cottage cheese, for example, contains just over 900 milligrams of … Well, it turns out, halloumi, blue, and feta pack more salt than seawater! What Are the Benefits of Himalayan Pink Salt?

Per serving: 352 calories, 17 g fat (5 g saturated), 27 g carbs, 435 mg sodium, 2 g sugar, 4 g fiber, 23 g protein. So yeah, if you're looking to keep the sodium down, stick to one of the low-sodium cheeses above. Not sold on the texture of cottage cheese curds? That being said, you don't necessarily want to buy that cheese marked "low sodium" at the grocery store. “The manufacturing process is slower, which allows the moisture to be removed with lower salt addition,” says Roussell. Low-sodium cottage cheese is low in carbs, with a 1-cup serving providing only about 6 grams. However, an excessive amount of sodium in the body that does not get flushed out by the kidneys can increase your risk for high blood pressure. The way Swiss cheese is made, it uses a different process to remove the moisture, so salt is simply not needed. This Healthy Cheese Plate Is Just BEGGING to Be Eaten, You Can Buy Low-Carb Cheese Wraps At Costco, The 7 Best Healthy Desserts in Your Supermarket, According to Nutritionists, The 7 Best Items to Purchase at Costco, According to Nutritionists, Imported blue cheese (approx 325 mg sodium/serving), Processed cheeses (like string cheese) (approx 200-300 mg/serving). The “healthier” cheese contains significantly more sodium compared to its generic sibling. This convenient, light lunch is relatively low in sodium—even though it features three different types of cheese. Low-sodium, low-fat cottage cheese contains about 2.25 grams of fat per 1-cup serving. For all those times you ordered the vegetarian menu at a wedding, and wished you could recreate that mouth-watering appetizer at home. Why does cheese contain sodium, exactly?

Your morning toast won’t know what hit it when you top it with the surprisingly delicious blend of berries, honey, lemon, and herbs. One of the main perks of cottage cheese and other dairy products is that they are high in calcium. No artificial growth hormones. Its refreshing dairy taste and dense texture make it a great base for your favorite mix-ins, eaten by itself, or added to recipes - you'll never miss the salt.

Let’s take a look at a comparison of sodium in a selection dairy products. Large cheese manufacturers simply increase the sodium content and people get hooked!

This makes cottage cheese useful for those following low-carb diets.

The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. Per serving: 171 calories, 10 g fat (6 g saturated), 6 g carbs, 123 mg sodium, 0 g sugar, 0 g fiber, 14 g protein, How to eat it: Mason Jar Zucchini Lasagna. 12g of … Per serving: 251 calories, 1 g fat (6 g saturated), 12 g carbs, 495 mg sodium, 5 g sugar, 2 g fiber, 30 g protein, Bagels and cream cheese are a pretty delicious way to start the day—and it turns out this spread is pretty low-sodium, too. In addition to the whole-fat variety, you can purchase 1 percent milk fat, 2 percent milk fat and non-fat versions. Salt is supposed to remove excessive moisture from cheese (apart from giving it a lot more taste). The key here is to opt for fresh mozzarella—the type you’d see in Italy—since it’s a high-moisture, fresh cheese that does not require the use of salt to remove moisture or facilitate aging, according to Roussell. Swiss cheese (be sure to read more about it) is considered low sodium, followed only by Ricotta. Dairy products, like other animal-derived foods, also provide significant amounts of protein. However, if you're watching your sodium intake, you may want to be careful about which delicious cheeses you add to your shopping cart. In low-sodium cottage cheese example, about 1.5 grams of the fat is saturated. Ounce per ounce, your average cheese packs as much sodium as a salt-filled bag of potato chips. You may be able to find more information about this and similar content at piano.io, Restaurants Offering Veterans Day Discounts, Molly Sims Avoids Eating Gluten And Dried Fruit. This site rocks the Classic Responsive Skin for Thesis. “The serving size is small since most people only use Parmesan as a flavor ingredient and not as part of a meal. Margherita pizza and bruschetta lovers, unite. Cottage cheese is not a low sodium food by any means.

Low in sodium yet delicious in flavor, this tasty snack is … You can see that the sodium for regular cottage cheese ranges from 340-480 milligrams while the less sodium/no salt added products ranged from 55-320 milligrams. Cottage Cheese Pasteurized: Yes Gluten Free: Yes Kosher: Yes Available Sizes: 24oz, plastic 4oz, snack cup Info: Lowfat, 50% less sodium, made with sea salt. The specific role of sodium is to aid various daily functions, such as muscle contractions and body fluid balance. Blend ‘em up with delicious berries and almonds for a sweet and healthy treat. The average protein content with other forms of cottage cheese can be anywhere from 25 to 30-plus grams per serving. “The FDA serving for Parmesan is five grams, and in comparison, the serving size for most cheeses is 30 grams and with about 190 mg of sodium,” says Roussell.

Women aged 19 to 70 should get about 46 grams a day and men aged 19 to 70 should get about 56 grams. That being said, you don't necessarily want to buy that cheese marked "low sodium" at the grocery store. Per serving: 165 calories, 9 g fat (3 g saturated), 17 g carbs, 176 mg sodium, 10 g sugar, 4 g fiber, 7 g protein. "Thus, salt is not necessary to remove moisture from the curd, and it is not necessary to preserve the cheese through the distribution system.”, Per serving: 31 calories, 3 g fat (1.5 g saturated), 1 g carbs, 48 mg sodium, 1 g sugar, 0 g fiber, 1 g protein, How to eat it: Berries & Basil Cream Cheese Toast.

But if you like Swiss cheese, you are in better shape. Why trust us? While it still contains a decent amount of sodium, Roussell says that compared to cheddar, “Jack has a high moisture and is typically aged for a much shorter time, reducing the need for salt. Your goal is to keep your intake of saturated fat, which can increase the risk of cardiovascular disease, to a minimum each day. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Again, soft cheeses like Ricotta retain the moisture by design, so they also don’t need extra salt. “Most importantly, salt is added for safety reasons, as it acts as a natural preservative,” she says. By comparison, 1 cup of whole-fat regular cottage cheese contains about 10 grams. Plus, it contains naturally present propionic acid (a short-chain saturated fatty acid) that aids in its preservation during aging, according to the NIH. Enjoy this low sodium flavor, morning, noon or night as a protein-rich, satisfying addition to your lifestyle. Not only does protein help with muscle and cell production, but it also boosts the body's immune system and is essential for energy and nutrient transportation. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This happens because manufacturers have long ago discovered that a very way too easy to improve the taste of their products, at the expense of other ingredients that are more noticeable on product labels and seen as unhealthy by most people (fat and sugar, for instance).