There are several types of cheeses to choose from, like burrata and mozzarella, or gouda and goat, and you can’t go wrong with a glass of milk.

Reduce the intake of meat to three times a day.

Make a loose sauce by adding drops of lemon, salt.

30 grammes of Vesterbotten cheese or any kind of firm cheese. Toss the oil vinegar and the seasoning  and toss the salad. Add the cheese to give it a creamy taste and texture. Let’s get one thing clear: The Nordic Diet is nothing if not hearty. Nuts and seeds are a very important part of the Nordic Diet. Nordic Diet food plan includes a lot of vegetables and fruits which make it a very nutrient dense diet. The Nordics place, special emphasis on eating together as eating together means sharing the food and generally there is a spirit of bonhomie and laughter. RELATED: 14 Best Proteins for Meatless Meals. 10) Eat foods with less packaging that create less waste from production. “The Nordic Way” – which outlines the diet’s history and science, and provides detailed grocery shopping guides, nutritional tables, recipes and meal plans – lists for about $16 on Amazon.

0000001734 00000 n Allrecipes is part of the Meredith Food Group. So prepare the dish and enjoy its delicious wholesomeness. Just when you thought you’d tried every diet out there, there’s a new player in the healthy eating game. When you cook at home, you control what goes into the food, which often translates into more healthful meals. Cooking Light is part of the Allrecipes Food Group. Start parsing through all the health perks of eating the Nordic way, and you may wonder why you’ve never heard of this diet before. Or serve a large plate of Swedish meatballs for the whole family, followed by fresh-from-the-oven cinnamon or cardamom buns. Top 4 Nordic Diet Recipes. Yes, the focus is on eating healthy and everything including the weight bit will fall into place.

The smart way to forage for wild foods is at the farmers market. 0000004955 00000 n The question is if you want to stay healthy how far you are willing to go? Chicken or fish stock; 2 bay leaves Photo and recipe: Kate Taylor / Cookie and Kate, 8. So organic foods are generally friendlier on the environment. You can find it in the states as Siggi’s yogurt, for instance.

The Norwegian Diet—also called the Nordic Diet—touts tremendous health and heart benefits, as staples include whole grains, berries, root vegetables, nuts, and seafood.

Largely known as the heart- healthy diet it reduces the risk of modern ailments like hypertension, diabetes, and other cardiovascular diseases.