Breaded and blackened tenders can also be put on a Po Boy sandwich with lettuce, pickles and mayo. Dinners are served with a side and a biscuit, which typically adds to the overall calorie count of a meal.

The 3-piece Cajun fish filet provides 380 calories, 19g fat, 5g saturated fat, 0g trans fat, 37g carbohydrate, 16g protein, 4g sugar, and 1,650mg sodium. Blackened chicken tenders (Chicken Nuggets & Tenders), Creole cocktail (Signature Dipping Sauces), BONAFIDE chicken breast (Signature Chicken), Handcrafted chicken tenders (Chicken Nuggets & Tenders), Buttermilk ranch (Signature Dipping Sauces). Legs are higher in fat but also pack more protein and fewer carbs and sodium. Vitamins are essential to good health and wellbeing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see … Your daily values may be higher or lower depending on your calorie needs. The Bayou Buffalo sauce has 2,492mg of sodium per ounce and the Sweet Heat sauce has 15g of sugar and 19 carbs per ounce. These vitamins are responsible for releasing and producing energy, building proteins and cells. Of particular note are southern classics that rarely make it onto the menus of national fast food chains, such as red beans and rice, jambalaya, Cajun rice, and macaroni and cheese. 25 % 13g Protein. Back to Top, For a sweet treat, Popeyes has several delightfully different dessert choices.

While they aren’t the least nutritious item on the menu, at around 200 calories and 20g carbs per biscuit, they’re also not the most nutritious choice. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu. Its major pros are that it's high in niacin and it has no cholesterol. Whole grain items (pastas, breads, etc.) Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. It helps to have a basic understanding of macronutrients and how they work. This is because many animal fats contain saturated fat, saturated fats can increase the risk of cardiovascular disease. If you have specific dietary needs and goals, here's what you need to know about the nutrition content of Popeyes' menu items. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. The hot cinnamon apple pie comes in at 236 calories, 16g fat, 6g saturated fat, 35g carbohydrate, 3g protein, 12g sugar, and 260mg sodium. Here’s a guide to making the most informed and healthy choices to suit your tastes and needs when eating at Popeyes. Popeyes menu introduces its famous fried Signature Bonafide Chicken seasoned with Mild and Spicy flavors. A kid’s order of 4-piece chicken nuggets has 150 calories, 9g fat, 4g saturated fat, 1g trans fat, 7g of protein, and 230mg sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15 % 8g Carbs. Both kinds are marinated in special seasoning blends before being breaded and fried.

Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. A single BONAFIDE chicken breast, which is a significantly larger piece of meat, provides 380 calories, 20g fat, 8g saturated fat, 1g trans fat, 16g carbohydrate, 35g protein, and 1,230mg sodium. As of 2020, corn on the cob without butter is the only vegan option on Popeyes' menu. Corn on the cob and coleslaw, are indeed, vegetarian-friendly, but the green beans are made with turkey bacon. Most of those calories come from fat (54%). Daily Goals. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. With some work, you'll be feeling (and looking) better in no time. : Calorie breakdown: 60% fat, 8% carbs, 32% protein. 60 % 14g Fat. Mild Chicken Breast (Skinless & Breading Removed), Spicy Chicken Breast (Skinless & Breading Removed), Spicy Chicken Strips (Skinless & Breading Removed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Great Value Premium White Chicken in Lemon Pepper Sauce, Good & Gather Boneless Skinless Chicken Breast Tenderloins, Caesar's Kitchen Chicken Marsala with Riced Cauliflower.

Popeyes’ claim to fame is its BONAFIDE Chicken.

Make that a large order and you're at 555 calories, 38g fat, 17g saturated fat, 3g trans fat, 50g carbohydrate, 6g protein, 3g sugar, and 915g sodium. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. Popeyes offers a variety of southern-style favorites, including its own signature recipe for fried chicken. The loaded chicken wrap provides 310 calories, 12g fat, 5g saturated fat, 0, trans fat, 35g carbohydrate, 0g sugar, 14g of protein, and 790mg sodium. Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. She is also the host of Good Food Friday on ABC News 4. Fats are essential for normal body functioning and well-being. One of the menu items Popeyes is most well-known for is its buttermilk biscuits. A single handcrafted mild chicken tender or leg has between 153–160 calories.

Consuming protein with each meal can also leave you feeling fuller for a longer period of time. Popeyes is a popular destination for enjoying the taste of fried chicken. It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. Required fields are marked *. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. The meat is hand-battered and breaded, marinated for 12 hours, then fried. In particular, the calories (156Kcal) that are contained in "Popeyes, fried chicken mild breast, meat only, skin and breading removed" are separated in calories from fat (39.33Kcal), from carbohydrate (5.36Kcal) and from protein (110.88Kcal). A 3-piece blackened chicken tenders offers 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium. The fast-food restaurant also offers a couple other sandwiches and wraps. 0 Net Carbs Per Serving Add to Food Diary How does this food fit into your daily goals?

If you want to simplify your choices, focus on the "Live Well" section of Popeyes menu. Complex carbohydrates are less processed than refined carbohydrates. 2,000 calories a day is used for general nutrition advice. The Cajun fish po’boy comes in at 750 calories, 52g fat, 17g saturated fat, 75g carbohydrate, 23g protein, 7g sugar, and 2,140 mg sodium. Eating fruits also supplies the body with fiber and antioxidants - something adding table sugar doesn't accomplish. Popeyes offers a variety of dipping sauces for every taste, but you’ll want to select carefully—some are very high in calories, sodium, and added sugar. While it’s a little higher in calories, fat, and sugar, it has very little sodium. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. However, many of the menu options are high in sodium (some containing more than a day’s worth of sodium) and low in fiber, so if eating here on a regular basis, opt for more balanced options for the rest of the day.". There are 380 calories in 1 breast of Popeye's Bonafide Mild or Spicy Chicken Breast. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Sure, you've heard of macronutrients (fats, proteins, carbohydrates), but how can you use a food label to help determine your best dietary choices? Scroll below to find the latest Popeyes menu prices along with Popeyes nutrition. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. In particular, "Popeyes, fried chicken mild breast, meat only, skin and breading removed" contains no vitamin A. A single BONAFIDE chicken breast, which is a significantly larger piece of meat, provides 380 calories, 20g fat, 8g saturated fat, 1g trans fat, 16g carbohydrate, 35g protein, and 1,230mg sodium. The Creole cocktail sauce (1 oz) provides 30 calories, 1g fat, 0g saturated fat, 7g carbohydrate, 0g protein, 4g sugar, and 320mg sodium. Popeyes’ rice and beans, for example, are made with pork fat, and the mashed potatoes come slathered in gravy (however, you can ask for your potatoes plain). Popeyes Nutrition Facts & Calorie Information. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. The Edwards sliced pecan pie offers up 410 calories, 21g fat, 6g saturated fat, 52g carbohydrate, 4g protein, 22g sugar, and 220mg sodium. Popeyes menu doesn’t cater to sweets, but most locations offer at least one or two dessert items (including limited-time special items like Deep Fried Oreo Bites).

Access hundreds of thousands of recipes that are healthy and easy to make. Popeyes offers a typical range of Coca-Cola and Pepsi fountain drinks. Of course, having information and knowing how to use it are two different things. Popeyes, fried chicken mild breast, meat only, skin and breading... Popeyes, fried chicken mild breast, meat only, skin and breading removed, Please note that its inedible parts are: ". The cinnamon apple pie is done handheld-style, with an all-over crust with hot apple-cinnamon filling. After enough public pressure, the Popeyes menu now includes their famous Popeyes chicken sandwich.