Maria is passionate about harnessing her formal research and teaching experiences to deliver up-to-date and evidence-based information to the diabetes community. Sugar causes inflammation, which results in the destruction of various body tissues, abnormal growth of the organ and/or changes to its function. Taking Sugar facilitates a detrimental biochemical shift from eubiosis (a healthy environment) to intestinal dysbiosis (a diseased environment) through promotion of the pathogenic fungal, viral and bacterial culprits. Excess sugar (Carbs) dramatically increases your risk of death from Cardiovascular Disease (Yang et al., 2014). Stanhope KL, Schwarz JM, Keim NL, Griffen SC, Bremer AA, Graham JL, Hatcher B, Cox CL, Dyachenko A, Zhang W, McGahan JP. Brain injury is located in regions which can impair diabetes self-care.
Avena NM, Rada P, Hoebel BG. Exercise has been proven to lower blood sugar and insulin levels. For all subjects, magnetic resonance imaging (MRI) was used to gather images of the brain, and the “whole-brain mean diffusivity (MD)”, a measure related to certain brain functions, was assessed and compared between the three groups. Compared to subcutaneous fat (fat under the skin), visceral fat is actively involved in your body’s metabolism, releasing many hormones.
Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. You can change your insulin resistance level.
It is possible to get brain damage from a single severe sugar overdose? Stack the crepes onto a plate as you make them. Sugar causes depression due to its effect on inflammation, hypoglycaemia, lowering your brain’s, Sugar, especially fructose, has a major impact on Insulin Resistance, Obesity & Diabetes Type 2, as well as visceral fat & Fatty Liver (, Sugar causes a rollercoaster blood sugar that can contribute to difficulty getting or maintaining erections. Once loosened, flip the crepe and cook the other side until opaque. What Should I Do If I Have Symptoms of COVID-19? As a freelance writer, she enjoys educating and inspiring seniors, and those who love them, to choose a healthy life. Maria was diagnosed with type 1 diabetes as an undergraduate biochemistry student, which inspired her to pursue graduate work in the immunology field. Talk to your health care provider about testing your blood levels for : You can keep a food diary for a week to see how much sugar and refined carbohydrates you eat. Contact us now for your complimentary in-home assessment. The American Diabetes Association recommends regular exercise. Measurements of visceral fat are actually the best gauge of health. Not only is cassava anti-inflammatory and gluten-free, but also it actually aids in the digestive process. The more fat you gain, the more resistant your cells become to insulin, creating a vicious cycle leading to Diabetes Type 2. It’s sweet and tantalizing taste has been enticing us for over a century. It is important to consider total amount of carbohydrates, fructose levels (fat storage) as well as glycemic index (amount of blood sugar spike). The key to optimal gut health is to increase the amount of the “good guys” (probiotics) in the bowel and to discourage the “bad guys” (Yeast, Fungus, Viruses, Bad Bacteria & Parasites). Research Shows High Blood Sugar Can Cause Brain Damage (ADA 2020) Image Credit: Choi et al. This is when the brain cannot metabolize sugar anymore, creating an insulin resistance in the brain. Current Opinion in Endocrinology, Diabetes and Obesity. Gut microbiota, intestinal permeability, obesity-induced inflammation, and liver injury. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease. This makes the measurement of uric acid levels a key marker in detecting fructose toxicity, which is connected to Metabolic Syndrome. The scary part is that it does not always show up as Diabetes type 2 (, Sugar, especially fructose (HFCS) promotes the growth & spread of cancer cells, causing a, Sugar has been shown to promote cellular aging by, The higher the sugar intake, the higher the prevalence of depression. For treats that will support your health goals, see Dr. Jiwani’s Naturopathic Recipes: Paleo, Keto, Vegan, Low Carb, Dairy-Free, Gluten-Free, Egg-Free, Corn-Free, Soy-Free, Sugar-Free. Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. To keep your blood sugars stable you want to avoid (or limit) refined carbohydrates. When you eat a diet high in simple sugars and carbohydrates you are putting your brain at risk for damage. Sugar speeds up the aging process, stiffening cellular proteins, triggering vast amounts of inflammation (Sztanke & Pasternak, 2003).
The American Journal of Clinical Nutrition. Regular exercise will help your muscles to use the glucose in your blood. Journal of Parenteral and Enteral Nutrition.
Sugar causes a rollercoaster blood sugar that can contribute to difficulty getting or maintaining erections. 2005 Feb 21;2(1):5. 2011 Sep;35(5_suppl):14S-20S.
It may sound like a simple solution but is not that easy.
JAMA. Many processed foods contain added sugar even when savoury, as manufacturers enhance the flavour of low fat foods with sugar. Glycemic load gives you an idea of which foods you can eat more of without spiking your blood sugar levels. Your activities are just as important as what you eat.
Chronic sugar consumption causes blood sugar imbalances, and the rollercoaster of your blood sugar perpetuates Candida yeast infection that can cause brain fog. Cook the crepe for about 30 seconds -1 minute until the crepe loosens from the bottom of the pan. Yagihashi S, Mizukami H, Sugimoto K. Mechanism of diabetic neuropathy: where are we now and where to go?. Increased sugar intake is asociated with weight gain & obesity (Malik, Schulze, & Hu, 2006). You ask why? Additionally, excess fructose may also lead to Fatty Liver (Ouyang et al., 2008), Insulin Resistance, Abnormal Cholesterol (Basciano et al., 2005) and Metabolic Syndrome (Faeh 2005). Aerobic activity helps your body to use insulin better.
An example of cellular damage (aging) is seen in Osteoarthritis (Vlassara & Palace, 2003). Fatigue or feeling tired all the time can signify the constant rollercoaster of your blood sugar. Excessive fructose (sugar) does the same thing as excessive alcohol, as they both turn into fat stored around the organs (visceral fat). General symptoms reflect the immune response, and may be temporary or long term. New studies show its impact on the brain — and it’s not good. This translates to premature aging, wrinkles & saggy skin. Naturopathic Healthcare with Dr. Jiwani - Vancouver Burnaby Surrey Critical Reviews in Clinical Laboratory Sciences. These include: When you reduce refined carbohydrates in your diet, you may not know what to eat. When you eat sugar, it spikes your blood sugar giving you a high and energy rush, even causing hyperglycemia. This occurs from the overburdening your liver’s metabolism with excess fructose leading to Metabolic Syndrome, a series of conditions including Obesity, Fatty Liver, High Cholesterol, Insulin Resistance, High Blood Pressure and Increased Uric acid levels (Stanhope 2016). In a blender, combine the hot water and coconut oil and blend for 10 seconds to melt the coconut oil.
Stanhope KL. Diabetes induces cellular damage from sugar which creates less flexibility of blood vessels in the penis (Johns Hopkins 2005). The study authors went on to explain that the brain regions that showed significant tissue damage are known to involve various aspects of cognition, including mood. Sugar, especially fructose, has a major impact on Insulin Resistance, Obesity & Diabetes Type 2, as well as visceral fat & Fatty Liver (MacDonald 2016). Strength training increases your cells sensitivity to insulin. Excess fructose may also lead to Fatty Liver, Non-Alcoholic Fatty Liver Disease (NAFLD), (Ouyang et al., 2008), Insulin Resistance, Abnormal Cholesterol (Basciano et al., 2005) and Metabolic Syndrome (Faeh 2005). A major global study published in the Lancet was just released. In a medium bowl, combine the strawberries, maple syrup, vanilla extract, and orange zest. A large part of sugar consumption is in soft drinks, with a movie sized soda containing 53 teaspoons of sugar (265 grams). When all of the crepes are made, divide them onto two plates. Foods containing hidden sugars include tonic water, You May Not Realize How Much Sugar You’re Eating, Whether Natural Or Chemical, Sugar is Sugar, Natural Sugars Are Healthier But Still Carbs, Although natural sugars are “healthier”, it is important to use them in moderation, as any carb in excess may lead to weight gain & the same health concerns as from refined sugar.
The war within your gut determines your health, as declining levels of “good” bacteria allow overgrowth of harmful bacteria (C.difficile, Salmonella, E.coli), yeast (Candidiasis) & parasites. Or a food that is a refined carbohydrate. Fructose not only increases uric acid levels, it also reduces excretion. The work was funded by the National Institutes of Health/ National Institute of Nursing Research. Image Credit: Choi et al. Sugar speeds up the aging process, stiffening cellular proteins, including skin proteins collagen & elastin.
This helps your brain get the necessary oxygen and nutrients it needs to function. ScienceDaily, 11 August 2005. Recent research suggests that cassava is a gut-friendly probiotic. This is further aggravated by the weight gain caused by sugar. No amount of sugar is acceptable for optimal health. People who eat full-fat dairy tend to be leaner than those who opt for low-fat versions. European Journal Of Nutrition. Obesity & excessive visceral fat are linked with higher risk for diseases such as cancer, diabetes type II, heart disease & stroke. Eating high levels of sugar results in changes to the hippocampus, the area of the brain responsible for emotional behaviour, stress and memory, experts at the University of New South Wales found. That was the 1900s, when we consumed about five pounds a year. Although these are natural sugar substitutes, most of these still have the same amount of carbohydrates as refined sugar.